The Therapy Centre

Day Visits

• Support -

Support at The Therapy Centre on a non-residential basis

• Duration -

Duration of visit 2 to 6 hours in anyone day

• Time -

Time out from stressors

• Promotion -

Promotion of a feeling of safety, belonging and understanding

• Relaxing -

Relaxing opportunities  

• Talking -

Talking therapies

• Complementary -

Complementary therapies

• Stress -

Stress and anxiety management

• Personal -

Personal development sessions

• Assertiveness -

Assertiveness training

• Positive -

Positive thinking sessions

• Health -

Health educationl

• Decision -

Decision making and problem solving

• Planning -

Planning pathway forward

• Exercise -

Exercise programmes

• Cooking -

Cooking sessions

• Budgeting -

Budgeting management

• Developing -

Developing work skills

• Leisure -

Leisure activities

• Opportunities  -

Opportunities to make friends and socialise